Most people know that exercise is good for them, and many have even been proactive enough to start a regular exercise routine. But after the first few weeks, we often find that getting motivated to work out isn’t as easy as it used to be. To get all the benefits of your physical activity, it’s important to stick to your fitness goals, and that means staying motivated.

There is strong evidence all over that proves what we eat impacts our health. A healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains improves heart health and reduces the risk of chronic diseases like Type 2 diabetes.

You may have heard the saying “You are what you eat.” The foods we choose to eat daily have an overwhelming impact on our bodies. Is it possible for certain foods to also boost our brain health? The answer is yes! Certain foods can improve brain functions, such as our concentration and memory.