Choosing Wisely: How to Find a New Primary Care Doctor After Your Physician Retires (Author: Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

Choosing Wisely: How to Find a New Primary Care Doctor After Your Physician Retires (Author: Anya Willis @ fitkids.info)

Transitions in healthcare can feel unsettling, especially when they’re unexpected. If your longtime primary care doctor retires, it’s not just about finding someone new to sign prescriptions or perform checkups—it’s about rebuilding a trusted relationship. A primary care doctor isn’t just a medical expert; they’re your first line of defense, your advocate, and often, your translator when medical issues get complicated. Choosing the right one requires time, intentionality, and a thoughtful approach. Here’s how to do it right.

8 Tips for Running When Getting Older (By VIVE Health, Jessica Hegg, June 14, 2022)

Posted by TAMI FIERLE

8 Tips for Running When Getting Older (By VIVE Health, Jessica Hegg, June 14, 2022)

Running isn’t just for the young anymore. In fact, an increasing number of older adults are running into their 50s and 60s. The benefits include improved cardiovascular health, greater endurance, and a boost in independence and self-esteem. However, running isn't a hobby you should pick up lightly, no matter your age. To avoid injury and maximize the benefits, remember to keep all of these tips in mind; Stretch Beforehand, Prioritize Arch Support, Utilize a Wearable Fitness Tracker, Develop Good Form, Heat and Ice Afterward, Take Regular Breaks, Recover After Your Run, Incorporate Running Into a Balanced Workout Regimen.

Forever Fit: Motivation Tips for Exercise as We Age (By VIVE Health, Jessica Hegg, January 23, 2024 )

Posted by TAMI FIERLE

Forever Fit: Motivation Tips for Exercise as We Age (By VIVE Health, Jessica Hegg, January 23, 2024 )

Most people know that exercise is good for them, and many have even been proactive enough to start a regular exercise routine. But after the first few weeks, we often find that getting motivated to work out isn’t as easy as it used to be. To get all the benefits of your physical activity, it’s important to stick to your fitness goals, and that means staying motivated.

Turning Passion into Purpose: Using Your Love for Health to Lift Up Others (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

Turning Passion into Purpose: Using Your Love for Health to Lift Up Others (by Anya Willis @ fitkids.info)

When you're genuinely passionate about health—whether it's nutrition, fitness, mental well-being, or preventive care—it’s easy to focus on your personal journey. Maybe you’ve seen the benefits in your own life: more energy, fewer sick days, a clearer mind. But there comes a moment when that internal fire starts to feel like it’s meant for something more than just yourself. If that’s where you are now, you’re in the perfect place to start advocating for others. And the good news? You don’t need a public office, a medical degree, or thousands of followers to make an impact—you just need to care deeply and act intentionally.

8 Brain Healthy Foods to Add to Your Diet (Authored by Lindsay Allen. VIVE HEALTH, December 12, 2022)

Posted by TAMI FIERLE

8 Brain Healthy Foods to Add to Your Diet (Authored by Lindsay Allen. VIVE HEALTH, December 12, 2022)

There is strong evidence all over that proves what we eat impacts our health. A healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains improves heart health and reduces the risk of chronic diseases like Type 2 diabetes.

You may have heard the saying “You are what you eat.” The foods we choose to eat daily have an overwhelming impact on our bodies. Is it possible for certain foods to also boost our brain health? The answer is yes! Certain foods can improve brain functions, such as our concentration and memory.

Navigate New Pathways in Pain Relief Using This Guide (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

Navigate New Pathways in Pain Relief Using This Guide (by Anya Willis @ fitkids.info)
Pain management is a critical aspect of healthcare, affecting quality of life and overall well-being. As many seek alternatives to traditional medications, innovative approaches offer new hope and possibilities. These alternatives not only address pain relief but also promote a holistic sense of health. In this article, courtesy of TRK Medical Products, we’ll talk about several ways you can manage pain and feel better every day.

National Epilepsy Awareness Month (Authored By: Epilepsy Foundation Communications on Tuesday, October 15, 2024)

Posted by TAMI FIERLE

National Epilepsy Awareness Month (Authored By: Epilepsy Foundation Communications on Tuesday, October 15, 2024)
November is National Epilepsy Awareness Month (NEAM), and the call to action is "Share Your Purple Power.” TRK Medical Products will take a % of your purchase price for the month of November and donate that money to the Epilepsy Foundation.  To read about our story please go to 'About Us' on our website www.trkmedicalproducts.com.  Thank you for your support!

5 Strategies You Can Use to Advocate for Your Health (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

5 Strategies You Can Use to Advocate for Your Health (by Anya Willis @ fitkids.info)

5 Strategies You Can Use to Advocate for Your Health (Photo by MART PRODUCTION: https://www.pexels.com/photo/people-woman-sitting-technology-7089401/; 5/16/25 Pexels accessed) Taking care of your physical and mental health should be one of your top priorities. But sometimes, communicating openly with doctors and other healthcare professionals can be tricky. You might leave appointments feeling like they don’t fully understand your needs. Today, TRK Medical Products shares some tips on everything from staying on top of your appointments to staying active outside of training. 1. Communicate in a Timely Manner With your busy daily schedule, it’s all too easy to forget about booking doctors’ appointments,...

Hot verses Cold - Best Place to Find Heat and Cold Therapy Products

Posted by TAMI FIERLE

Hot verses Cold - Best Place to Find Heat and Cold Therapy Products

(Photo by Photo By: Kaboompics.com: https://www.pexels.com/photo/a-person-opening-a-faucet-by-a-bath-tub-8926131/Pexels accessed 5/16/25) It doesn’t matter if you’re in your prime about to take on the Boston Marathon or heading into your Golden Years with a mild sprain. Pain is pain, and a muscle injury can ruin your day, week, month, and even longer if left untreated. Muscle pain is incredibly common and can involve multiple groupings, ligaments, tendons, and fascia, making it challenging for injury recovery to take effect. That is why many people turn to heat and cold therapy products to help ease the pain and speed recovery. Heat Therapy  Chronic pain can...

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