Can taking a cold plunge after your workout be beneficial? (Authored by: Andrew Jagim, Ph.D, Mayo Clinic Health System, January 30, 2024)

Posted by TAMI FIERLE

Can taking a cold plunge after your workout be beneficial? (Authored by: Andrew Jagim, Ph.D, Mayo Clinic Health System, January 30, 2024)
Research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness. It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood.

Erases Indigestion - A Bit of Ice (Authored by: FIRST Magazine, October 21, 2024 Issue)

Posted by TAMI FIERLE

Erases Indigestion - A Bit of Ice (Authored by: FIRST Magazine, October 21, 2024 Issue)
Stretching out with an ice pack on the back of your neck can settle an upset stomach in as little as 5 minutes.

National Epilepsy Awareness Month (Authored By: Epilepsy Foundation Communications on Tuesday, October 15, 2024)

Posted by TAMI FIERLE

National Epilepsy Awareness Month (Authored By: Epilepsy Foundation Communications on Tuesday, October 15, 2024)
November is National Epilepsy Awareness Month (NEAM), and the call to action is "Share Your Purple Power.” TRK Medical Products will take a % of your purchase price for the month of November and donate that money to the Epilepsy Foundation.  To read about our story please go to 'About Us' on our website www.trkmedicalproducts.com.  Thank you for your support!

5 Strategies You Can Use to Advocate for Your Health (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

5 Strategies You Can Use to Advocate for Your Health (by Anya Willis @ fitkids.info)

5 Strategies You Can Use to Advocate for Your Health Taking care of your physical and mental health should be one of your top priorities. But sometimes, communicating openly with doctors and other healthcare professionals can be tricky. You might leave appointments feeling like they don’t fully understand your needs. Today, TRK Medical Products shares some tips on everything from staying on top of your appointments to staying active outside of training. 1. Communicate in a Timely Manner With your busy daily schedule, it’s all too easy to forget about booking doctors’ appointments, sending over necessary paperwork and forms, and...

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