5 Strategies You Can Use to Advocate for Your Health (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

5 Strategies You Can Use to Advocate for Your Health (by Anya Willis @ fitkids.info)

5 Strategies You Can Use to Advocate for Your Health Taking care of your physical and mental health should be one of your top priorities. But sometimes, communicating openly with doctors and other healthcare professionals can be tricky. You might leave appointments feeling like they don’t fully understand your needs. Today, TRK Medical Products shares some tips on everything from staying on top of your appointments to staying active outside of training. 1. Communicate in a Timely Manner With your busy daily schedule, it’s all too easy to forget about booking doctors’ appointments, sending over necessary paperwork and forms, and...

Holistic Harmony: Integrating Natural Skincare into Your Daily Routine (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

Holistic Harmony: Integrating Natural Skincare into Your Daily Routine (by Anya Willis @ fitkids.info)
Self-care encompasses many practices beyond the conventional, often tapping into natural methods to support body and skin health. While many of us are familiar with mainstream skincare routines, numerous overlooked aspects can enhance our well-being from the inside out. This TRK Medical Products article explores these less-acknowledged practices, focusing on holistic and natural approaches to nurturing our body's largest organ—our skin—and promoting overall physical wellness.

8 Science-Backed Ice Bath Benefits for Your Health (Prevention: By Kayla Blanton and Madeleine Haase (Updated: Jul 31, 2024))

Posted by TAMI FIERLE

8 Science-Backed Ice Bath Benefits for Your Health (Prevention: By Kayla Blanton and Madeleine Haase (Updated: Jul 31, 2024))
Ice baths have been used for health benefits and sports recovery for centuries. And with the increasing popularity of the cold-water therapy, and the expanding market for cold plunge tubs, you may well be wondering if taking a chilly dip is worth the hype. Before you take the plunge, here’s what you need to know about ice bath benefits and how to try it for yourself.

How Resilience and Hope Help You Take on Chronic Pain (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

How Resilience and Hope Help You Take on Chronic Pain (by Anya Willis @ fitkids.info)
If you are living with chronic pain, you might feel like it’s taking away from your ability to do things that once came easily. But don’t let it define you. Instead, tap into your inner strength and resilience! With proper care and a little hope, you can still lead a fulfilling and meaningful life. Never forget that you have the capacity for courage and hope when it comes to managing chronic pain. And these tips from TRK Medical Products can help!

Your Best Bet for Managing Chronic Pain May Be a Well-Coordinated Strategy (by Jessica Migala, AARP)

Posted by TAMI FIERLE

Your Best Bet for Managing Chronic Pain May Be a Well-Coordinated Strategy (by Jessica Migala, AARP)

Chances are, right now, you’re in some sort of pain.

Maybe your back aches, or arthritis is hurting your hands or knee pain is hobbling your walk. Maybe you’re dealing with something even more intense — lingering, life-altering pain from diabetes or cancer.

These are all forms of chronic pain, a type that persists longer than three to six months and rears its ugly head most every day. Chronic pain strikes in many ways — musculoskeletal pain from gout or lingering injuries, inflammatory pain from autoimmune disorders, ­neuropathic pain from impinged or degenerative nerves, even pain that’s linked to psychological issues. And it hits older adults especially

How can strength training build healthier bodies as we age? (by NIH, National Institute on Aging)

Posted by TAMI FIERLE

How can strength training build healthier bodies as we age? (by NIH, National Institute on Aging)
How strength training can build healthier bodies as we age. (by NIH, National Institute on Aging)

Why Balance Matters as You Level Up in Life (by Jessica Hegg at ViveHealth)

Posted by TAMI FIERLE

Why Balance Matters as You Level Up in Life (by Jessica Hegg at ViveHealth)

We all know that staying active and keeping your body moving is crucial to aging well, but there’s an important piece of the puzzle that many people forget. Balance training for seniors is just as important to older adults as muscle strength and cardiovascular health, and can have a drastic impact on your levels of mobility. Learn more about the importance of balance below, what benefits boosted balance can offer, and a few ways to improve yours. Why is Balance Such an Issue for Seniors? A fall is never good news, though seniors have good reason to take extra care....

Enhancing Pain Management Techniques with Advanced Technology (by Julia Merrill)

Posted by TAMI FIERLE

Enhancing Pain Management Techniques with Advanced Technology (by Julia Merrill)

Enhancing Pain Management Techniques with Advanced Technology Pain management has undergone a radical transformation over the years, shifting from basic pharmacological treatments to sophisticated, technology-driven solutions. These advancements not only offer new hope to those suffering from chronic and acute pain but also mark a significant step towards personalized medicine. By integrating cutting-edge technologies such as shockwave therapy, robotics, and nanotechnology, healthcare professionals are now able to offer more precise, effective, and less invasive pain relief options. The Journey of Pain Management Innovation Technological advancements have revolutionized pain management, providing more enduring and precise treatments that go beyond temporary relief....

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