These days, there are plenty of new types of equipment and classes you can try to mix up your regular workout routine. However, one of the most beneficial additions to your daily fitness doesn’t cost anything at all. The benefits of having a workout partner can help you boost your motivation to move. Learn why and how to find the right one, here. Why Prioritize Your Physical Fitness Of course, exercise is an important part of any adult’s life, though this is especially true for seniors. There’s a common misconception that people slow down when they age, gradually losing mobility...