Heat vs Cold: What works better? (By UNC Health Appalachian, June 10, 2024)
Posted by TAMI FIERLE
Cold vs Heat Therapy:
Both heat and cold therapy have their benefits in treating pain, but their effectiveness depends on the type of injury or pain you’re experiencing.
Apply heat for muscle and soft tissue pain and tightness. Heat improves circulation and blood flow, can soothe discomfort and increase flexibility in a specific area due to increased temperature.
Apply cold for acute injuries, joints and bones to reduce swelling and inflammation. Cold reduces blood flow to a specific area which can reduce inflammation and swelling that causes pain and can relieve pain by reducing nerve activity.
What is inflammation? (by Cleveland Clinic 03/22/2024)
Posted by TAMI FIERLE
Acute inflammation may cause flushed skin, pain or tenderness, swelling and heat. Chronic inflammation can be harder to spot with a wide range of possible signs.
Inflammation is your body’s response to an illness, injury or something that doesn’t belong in your body (like germs or toxic chemicals). Inflammation is a normal and important process that allows your body to heal. Fever, for example, is how you know your body’s inflammatory system is working correctly when you’re ill. But inflammation can harm you if it occurs in healthy tissues or goes on for too long.
Navigate New Pathways in Pain Relief Using This Guide (by Anya Willis @ fitkids.info)
Posted by TAMI FIERLE
Fit Together: The Benefits Of Having A Workout Partner (by Jessica Hegg VIVE Health)
Posted by TAMI FIERLE
These days, there are plenty of new types of equipment and classes you can try to mix up your regular workout routine. However, one of the most beneficial additions to your daily fitness doesn’t cost anything at all. The benefits of having a workout partner can help you boost your motivation to move. Learn why and how to find the right one, here. Why Prioritize Your Physical Fitness Of course, exercise is an important part of any adult’s life, though this is especially true for seniors. There’s a common misconception that people slow down when they age, gradually losing mobility...
