Heat vs Cold Therapy
Posted by TAMI FIERLE
Any cold treatment should be used for 24 to 48 hours after an injury. Using COLD immediately after an injury or physical trauma constricts blood flow and may help:
- Reduce swelling, bruising and muscle spasms
- Alleviate headaches
- Soothe muscles after sports or workouts
Using HEAT at least 24 hours after an injury increases blood flow, supplies oxygen and nutrients, and may help:
- Relax muscles and provide comfort for cramping
- Soothe arthritic or aching joints
- Relax tight muscles
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