8 Brain Healthy Foods to Add to Your Diet (Authored by Lindsay Allen. VIVE HEALTH, December 12, 2022)

Posted by TAMI FIERLE

8 Brain Healthy Foods to Add to Your Diet (Authored by Lindsay Allen. VIVE HEALTH, December 12, 2022)

There is strong evidence all over that proves what we eat impacts our health. A healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains improves heart health and reduces the risk of chronic diseases like Type 2 diabetes.

You may have heard the saying “You are what you eat.” The foods we choose to eat daily have an overwhelming impact on our bodies. Is it possible for certain foods to also boost our brain health? The answer is yes! Certain foods can improve brain functions, such as our concentration and memory.

Erases Indigestion - A Bit of Ice (Authored by: FIRST Magazine, October 21, 2024 Issue)

Posted by TAMI FIERLE

Erases Indigestion - A Bit of Ice (Authored by: FIRST Magazine, October 21, 2024 Issue)
Stretching out with an ice pack on the back of your neck can settle an upset stomach in as little as 5 minutes.

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