ACTIVE SENIORS
,
BETTER MENTAL STATE
,
COLD THERAPY
,
CRYOTHERAPY
,
EDUCATION
,
EXERCISE
,
FITNESS
,
FRIENDS
,
HEALTH
,
HEALTH & WELLNESS
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HEALTH MANAGEMENT
,
HEALTHCARE
,
HOT AND COLD THERAPY
,
MEDICAL HELP
,
MENTAL HEALTH
,
OVERALL WELLNESS
,
SPORTS MEDICINE
,
STRESS RELIEF
,
TRK MEDICAL PRODUCTS
8 Tips for Running When Getting Older (By VIVE Health, Jessica Hegg, June 14, 2022)
Posted by TAMI FIERLE
Running isn’t just for the young anymore. In fact, an increasing number of older adults are running into their 50s and 60s. The benefits include improved cardiovascular health, greater endurance, and a boost in independence and self-esteem. However, running isn't a hobby you should pick up lightly, no matter your age. To avoid injury and maximize the benefits, remember to keep all of these tips in mind; Stretch Beforehand, Prioritize Arch Support, Utilize a Wearable Fitness Tracker, Develop Good Form, Heat and Ice Afterward, Take Regular Breaks, Recover After Your Run, Incorporate Running Into a Balanced Workout Regimen.
ACTIVE SENIORS
,
BETTER MENTAL STATE
,
CHRONIC CARE MANAGEMENT
,
COLD THERAPY
,
CRYOTHERAPY
,
EDUCATION
,
FITNESS
,
HEALTH
,
HEALTH MANAGEMENT
,
HEALTHCARE
,
HEALTHY EATING HABITS
,
HEAT PATCHES
,
HOT AND COLD THERAPY
,
HOT THERAPY
,
ICE PACKS
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JOINT PAIN
,
KNEE PAIN
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MEDICAL HELP
,
MEDICAL PRODUCTS
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OVERALL WELLNESS
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PAIN MANAGEMENT
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PATIENT CARE
,
SPORTS INJURIES
,
SPORTS MEDICINE
,
TRK MEDICAL PRODUCTS
Navigate New Pathways in Pain Relief Using This Guide (by Anya Willis @ fitkids.info)
Posted by TAMI FIERLE
Pain management is a critical aspect of healthcare, affecting quality of life and overall well-being. As many seek alternatives to traditional medications, innovative approaches offer new hope and possibilities. These alternatives not only address pain relief but also promote a holistic sense of health. In this article, courtesy of TRK Medical Products, we’ll talk about several ways you can manage pain and feel better every day.
