Navigate New Pathways in Pain Relief Using This Guide (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

Navigate New Pathways in Pain Relief Using This Guide (by Anya Willis @ fitkids.info)
Pain management is a critical aspect of healthcare, affecting quality of life and overall well-being. As many seek alternatives to traditional medications, innovative approaches offer new hope and possibilities. These alternatives not only address pain relief but also promote a holistic sense of health. In this article, courtesy of TRK Medical Products, we’ll talk about several ways you can manage pain and feel better every day.

Can taking a cold plunge after your workout be beneficial? (Authored by: Andrew Jagim, Ph.D, Mayo Clinic Health System, January 30, 2024)

Posted by TAMI FIERLE

Can taking a cold plunge after your workout be beneficial? (Authored by: Andrew Jagim, Ph.D, Mayo Clinic Health System, January 30, 2024)
Research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness. It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood.

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