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COLD THERAPY , CRYOTHERAPY , EDUCATION , EXERCISE , FITNESS , HEALTH , HEALTH MANAGEMENT , HEALTHCARE , ICE PACKS , MEDICAL HELP , MEDICAL PRODUCTS , OVERALL WELLNESS , PAIN MANAGEMENT , PATIENT CARE , SPORTS INJURIES , SPORTS MEDICINE , TRK MEDICAL PRODUCTS

Can taking a cold plunge after your workout be beneficial? (Authored by: Andrew Jagim, Ph.D, Mayo Clinic Health System, January 30, 2024)

Posted by TAMI FIERLE

Can taking a cold plunge after your workout be beneficial? (Authored by: Andrew Jagim, Ph.D, Mayo Clinic Health System, January 30, 2024)
Research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness. It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood.
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1400 Market Place Blvd.
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Size Guide

This is an approximate conversion table to help you find your size. If you have already purchased an item by our brand, we recommend you select the same size as indicated on its label.

WOMEN'S APPAREL SIZING

INTERNATIONAL XS S M L XL XXL XXXL
EUROPE 32 34 36 38 40 42 44
US 0 2 4 6 8 10 12
CHEST FIT (INCHES) 28" 30" 32" 34" 36" 38" 40"
CHEST FIT (CM) 716 76 81 86 91.5 96.5 101.1
WAIST FIR (INCHES) 21" 23" 25" 27" 29" 31" 33"
WAIST FIR (CM) 53.5 58.5 63.5 68.5 74 79 84
HIPS FIR (INCHES) 33" 34" 36" 38" 40" 42" 44"
HIPS FIR (CM) 81.5 86.5 91.5 96.5 101 106.5 111.5
SKORT LENGTHS (SM) 36.5 38 39.5 41 42.5 44 45.5

MEN'S APPAREL SIZING

INTERNATIONAL XS S M L XL XXL XXXL
EUROPE 32 34 36 38 40 42 44
US 0 2 4 6 8 10 12
CHEST FIT (INCHES) 33-35" 36-38" 39-41" 42-44" 45-47" 48-50" 51-53"
CHEST FIT (CM) 84-89 91-97 88-104 107-112 114-119 122-127 129-134
WAIST FIR (INCHES) 28" 30" 32" 34" 36" 38" 40"
WAIST FIR (CM) 71 76 81 86 91.5 96.5 101.5
SKORT LENGTHS (SM) 76 77.5 79 81 82.5 84 85.5

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