Fit Together: The Benefits Of Having A Workout Partner by Jessica Hegg (VIVE Health)

Posted by TAMI FIERLE

Fit Together: The Benefits Of Having A Workout Partner by Jessica Hegg (VIVE Health)

These days, there are plenty of new types of equipment and classes you can try to mix up your regular workout routine. However, one of the most beneficial additions to your daily fitness doesn’t cost anything at all. The benefits of having a workout partner can help you boost your motivation to move. Learn why and how to find the right one, here. Why Prioritize Your Physical Fitness Of course, exercise is an important part of any adult’s life, though this is especially true for seniors. There’s a common misconception that people slow down when they age, gradually losing mobility...

Take Steps Toward Optimal Wellness With These Ideas (by Joe Lewis Jackson, joe.l.jackson@bizhelpportal.com)

Posted by TAMI FIERLE

Take Steps Toward Optimal Wellness With These Ideas (by Joe Lewis Jackson, joe.l.jackson@bizhelpportal.com)

Take Steps Toward Optimal Wellness With These Ideas Self-improvement is not a one-time event but rather an ongoing journey. It’s important to take time to evaluate your goals and make sure you are on track to achieving them, whether you want to focus on your physical well-being or your professional goals. Below, TRK Medical Products shares some tips on how to find optimal wellness through self-improvement. Exercise Regularly Exercise is essential for physical and mental health. Make sure that you are getting enough exercise each day by setting aside at least 30 minutes for physical activity, which is enough time...

Heat and Cold Therapy in Management of Injury Recovery

Posted by TAMI FIERLE

Heat and Cold Therapy in Management of Injury Recovery

About 30 million children and teens participate in some form of organized sport in the U.S., resulting in more than 3.5 million injuries a year. However, those sports-related injuries only make up a third of the entire pains incurred by that group, and by far, the most common problems are muscle or joint sprains and strains. That is just in the younger demographic. Think about all the adults going for a quick pick-up basketball game on the weekend, hiking town trails in the morning, or the older generation that can have serious medical issues from a simple fall. Finding a way to...

Nutrition, Fitness & Wellness

Posted by TAMI FIERLE

Nutrition, Fitness & Wellness
Resources for a healthy, balanced life!

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