Forever Fit: Motivation Tips for Exercise as We Age (By VIVE Health, Jessica Hegg, January 23, 2024 )

Posted by TAMI FIERLE

Forever Fit: Motivation Tips for Exercise as We Age (By VIVE Health, Jessica Hegg, January 23, 2024 )

Most people know that exercise is good for them, and many have even been proactive enough to start a regular exercise routine. But after the first few weeks, we often find that getting motivated to work out isn’t as easy as it used to be. To get all the benefits of your physical activity, it’s important to stick to your fitness goals, and that means staying motivated.

Turning Passion into Purpose: Using Your Love for Health to Lift Up Others (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

Turning Passion into Purpose: Using Your Love for Health to Lift Up Others (by Anya Willis @ fitkids.info)

When you're genuinely passionate about health—whether it's nutrition, fitness, mental well-being, or preventive care—it’s easy to focus on your personal journey. Maybe you’ve seen the benefits in your own life: more energy, fewer sick days, a clearer mind. But there comes a moment when that internal fire starts to feel like it’s meant for something more than just yourself. If that’s where you are now, you’re in the perfect place to start advocating for others. And the good news? You don’t need a public office, a medical degree, or thousands of followers to make an impact—you just need to care deeply and act intentionally.

What are The Benefits of Drinking Water? (By VIVE Health, Patty Weasler, RN; August 5, 2021)

Posted by TAMI FIERLE

What are The Benefits of Drinking Water? (By VIVE Health, Patty Weasler, RN; August 5, 2021)

Water, we all know it’s important for our health but what are the benefits of drinking water and how can it improve our bodies? From keeping our skin looking fresh to improving brain function, water keeps just about every bodily function working properly. The benefits of drinking water are almost endless, so grab a full water bottle, sit down, and keep reading to learn how getting enough water can actually change your life. 

8 Brain Healthy Foods to Add to Your Diet (Authored by Lindsay Allen. VIVE HEALTH, December 12, 2022)

Posted by TAMI FIERLE

8 Brain Healthy Foods to Add to Your Diet (Authored by Lindsay Allen. VIVE HEALTH, December 12, 2022)

There is strong evidence all over that proves what we eat impacts our health. A healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains improves heart health and reduces the risk of chronic diseases like Type 2 diabetes.

You may have heard the saying “You are what you eat.” The foods we choose to eat daily have an overwhelming impact on our bodies. Is it possible for certain foods to also boost our brain health? The answer is yes! Certain foods can improve brain functions, such as our concentration and memory.

What is inflammation? (by Cleveland Clinic 03/22/2024)

Posted by TAMI FIERLE

What is inflammation? (by Cleveland Clinic 03/22/2024)

Acute inflammation may cause flushed skin, pain or tenderness, swelling and heat. Chronic inflammation can be harder to spot with a wide range of possible signs.

Inflammation is your body’s response to an illness, injury or something that doesn’t belong in your body (like germs or toxic chemicals). Inflammation is a normal and important process that allows your body to heal. Fever, for example, is how you know your body’s inflammatory system is working correctly when you’re ill. But inflammation can harm you if it occurs in healthy tissues or goes on for too long.

Navigate New Pathways in Pain Relief Using This Guide (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

Navigate New Pathways in Pain Relief Using This Guide (by Anya Willis @ fitkids.info)
Pain management is a critical aspect of healthcare, affecting quality of life and overall well-being. As many seek alternatives to traditional medications, innovative approaches offer new hope and possibilities. These alternatives not only address pain relief but also promote a holistic sense of health. In this article, courtesy of TRK Medical Products, we’ll talk about several ways you can manage pain and feel better every day.

Can taking a cold plunge after your workout be beneficial? (Authored by: Andrew Jagim, Ph.D, Mayo Clinic Health System, January 30, 2024)

Posted by TAMI FIERLE

Can taking a cold plunge after your workout be beneficial? (Authored by: Andrew Jagim, Ph.D, Mayo Clinic Health System, January 30, 2024)
Research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness. It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood.

Erases Indigestion - A Bit of Ice (Authored by: FIRST Magazine, October 21, 2024 Issue)

Posted by TAMI FIERLE

Erases Indigestion - A Bit of Ice (Authored by: FIRST Magazine, October 21, 2024 Issue)
Stretching out with an ice pack on the back of your neck can settle an upset stomach in as little as 5 minutes.

National Epilepsy Awareness Month (Authored By: Epilepsy Foundation Communications on Tuesday, October 15, 2024)

Posted by TAMI FIERLE

National Epilepsy Awareness Month (Authored By: Epilepsy Foundation Communications on Tuesday, October 15, 2024)
November is National Epilepsy Awareness Month (NEAM), and the call to action is "Share Your Purple Power.” TRK Medical Products will take a % of your purchase price for the month of November and donate that money to the Epilepsy Foundation.  To read about our story please go to 'About Us' on our website www.trkmedicalproducts.com.  Thank you for your support!

5 Strategies You Can Use to Advocate for Your Health (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

5 Strategies You Can Use to Advocate for Your Health (by Anya Willis @ fitkids.info)

5 Strategies You Can Use to Advocate for Your Health Taking care of your physical and mental health should be one of your top priorities. But sometimes, communicating openly with doctors and other healthcare professionals can be tricky. You might leave appointments feeling like they don’t fully understand your needs. Today, TRK Medical Products shares some tips on everything from staying on top of your appointments to staying active outside of training. 1. Communicate in a Timely Manner With your busy daily schedule, it’s all too easy to forget about booking doctors’ appointments, sending over necessary paperwork and forms, and...

Holistic Harmony: Integrating Natural Skincare into Your Daily Routine (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

Holistic Harmony: Integrating Natural Skincare into Your Daily Routine (by Anya Willis @ fitkids.info)
Self-care encompasses many practices beyond the conventional, often tapping into natural methods to support body and skin health. While many of us are familiar with mainstream skincare routines, numerous overlooked aspects can enhance our well-being from the inside out. This TRK Medical Products article explores these less-acknowledged practices, focusing on holistic and natural approaches to nurturing our body's largest organ—our skin—and promoting overall physical wellness.

8 Science-Backed Ice Bath Benefits for Your Health (Prevention: By Kayla Blanton and Madeleine Haase (Updated: Jul 31, 2024))

Posted by TAMI FIERLE

8 Science-Backed Ice Bath Benefits for Your Health (Prevention: By Kayla Blanton and Madeleine Haase (Updated: Jul 31, 2024))
Ice baths have been used for health benefits and sports recovery for centuries. And with the increasing popularity of the cold-water therapy, and the expanding market for cold plunge tubs, you may well be wondering if taking a chilly dip is worth the hype. Before you take the plunge, here’s what you need to know about ice bath benefits and how to try it for yourself.

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