Heat and Cold Therapy in Management of Injury Recovery

Posted by TAMI FIERLE

Heat and Cold Therapy in Management of Injury Recovery

About 30 million children and teens participate in some form of organized sport in the U.S., resulting in more than 3.5 million injuries a year. However, those sports-related injuries only make up a third of the entire pains incurred by that group, and by far, the most common problems are muscle or joint sprains and strains. That is just in the younger demographic. Think about all the adults going for a quick pick-up basketball game on the weekend, hiking town trails in the morning, or the older generation that can have serious medical issues from a simple fall. Finding a way to...

Nutrition, Fitness & Wellness

Posted by TAMI FIERLE

Nutrition, Fitness & Wellness
Resources for a healthy, balanced life!

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