These days, there are plenty of new types of equipment and classes you can try to mix up your regular workout routine. However, one of the most beneficial additions to your daily fitness doesn’t cost anything at all. The benefits of having a workout partner can help you boost your motivation to move. Learn why and how to find the right one, here. Why Prioritize Your Physical Fitness Of course, exercise is an important part of any adult’s life, though this is especially true for seniors. There’s a common misconception that people slow down when they age, gradually losing mobility...

Take Steps Toward Optimal Wellness With These Ideas Self-improvement is not a one-time event but rather an ongoing journey. It’s important to take time to evaluate your goals and make sure you are on track to achieving them, whether you want to focus on your physical well-being or your professional goals. Below, TRK Medical Products shares some tips on how to find optimal wellness through self-improvement. Exercise Regularly Exercise is essential for physical and mental health. Make sure that you are getting enough exercise each day by setting aside at least 30 minutes for physical activity, which is enough time...

Living with a chronic health condition can be challenging. It requires ongoing medical attention, lifestyle adjustments, and careful health management.  Fortunately, chronic care management (CCM) programs have emerged as a valuable solution to improve the quality of life for individuals dealing with long-term health issues.  In this blog post, we will explore the benefits of CCM, how it works, and why it is essential for patients with chronic conditions. What is chronic care management (CCM)? Chronic care management is a comprehensive healthcare program designed to support patients with chronic conditions, such as (but not limited to) the following: Diabetes mellitus (Type...

5 Strategies You Can Use to Advocate for Your Health Taking care of your physical and mental health should be one of your top priorities. But sometimes, communicating openly with doctors and other healthcare professionals can be tricky. You might leave appointments feeling like they don’t fully understand your needs. Today, TRK Medical Products shares some tips on everything from staying on top of your appointments to staying active outside of training. 1. Communicate in a Timely Manner With your busy daily schedule, it’s all too easy to forget about booking doctors’ appointments, sending over necessary paperwork and forms, and...

How to Choose the Correct Cold Therapy Machine for Post-Surgical Recovery (modified - by OB) Cold therapy machines come in an array of options and with multiple functions, but one thing is always true: cold therapy is extremely therapeutic and effective.  Whether you or your patients use cold therapy for prevention so you can continue to live an active lifestyle or post-operative recovery, the benefits are endless. TRK Medical Products has multiple cold therapy machines to choose from.  Let’s break it down for you. What is a Cold Therapy Machine for Surgery and Injury Rehab? An ice machine for surgery and/or...

From Good Habits to Great Results: Tips for Sustaining Your Healthy Lifestyle Over Time Photo by Unsplash Maintaining good health is essential for a happy and fulfilling life. To achieve sustainable wellness, it's essential to practice healthy habits consistently. However, with our busy lifestyles, it can be challenging to maintain a healthy routine. In this article, courtesy of TRK Medical Products, we will explore tips for practicing healthy habits that will help you achieve sustainable wellness. Make Friends with Fitness Maintaining a consistent fitness routine is essential for both physical and mental well-being. It not only boosts our immune system,...

Best Exercises Routines for Your 70s 80s and 90s Exercise and a balanced diet are two essential elements of a healthy life. As you age and your body’s requirements change, the two aspects become even more critical. While aging is associated with reduced mobility and flexibility, shrinking muscle mass, brittle bones, and aching joints, there is growing evidence that supports the role of exercise in slowing down and even reversing the signs of aging. So, if you just turned 70 and feel that now is the time to sit back, relax, and enjoy the well-deserved break from work, think again....

What to Do After a Chronic Disease Diagnosis   If you were recently diagnosed with a chronic disease, you might have a wealth of questions. Maybe you felt alone and lost when you heard the news. Perhaps you're still not sure where to turn for support and advice. If this scenario describes you, you’re in luck. Today, TRK Medical Products shares some simple steps to take after a chronic disease diagnosis so you can maintain your quality of your life. Make the Most of Your Insurance Benefits If you're like many others, you’re a little nervous about how you’ll pay...

How To Prevent Hip Pain As You Age It’s common to experience hip pain as you age; however, the right knowledge and lifestyle changes can help prevent or reduce your discomfort. There are many ways that one can take action to keep hips healthy and flexible regardless of age – from proper stretching techniques to dietary adjustments – all of which will be discussed in this blog post. Whether you’re a fitness enthusiast looking to maintain flexibility or just interested in learning how best to care for yourself, this article has valuable advice on staying ahead of those aches and...

Sitting in a barrel or bathtub filled with ice-cold water may sound a bit crazy. Still, people worldwide do it regularly for its potential health benefits.  This practice, known as cold-water immersion, is becoming an increasingly popular form of cold water therapy. Wim Hof, a Dutch extreme athlete, also known as “The Iceman,” earned his nickname by breaking world records related to cold exposure, as well as by creating a program involving cold-water immersion, breath work, and commitment (willpower) for possible wellness perks. But Hof wasn’t the first.  Historically, various cultures have used cold water as a cryotherapeutic practice (an umbrella term for therapies...

The topic of health and wellness has never been more popular than it is today. But with so many trends and fads out there right now, where are you supposed to start when it comes to learning how to be healthy. Healthy is defined as being free from disease; something beneficial to one's physical, mental, or emotional state; or associated with good health or reduced risk of disease. However, this definition doesn’t offer any practical methods for applying this knowledge to the real world. If you’re ready to take action, this guide is for you. We explore six key areas you...

Now that you’ve decided to have joint replacement surgery, you’re probably curious about what you can do to help ensure a successful outcome. BEFORE SURGERY Understand the Risks Hip, knee and shoulder replacement surgeries are very common procedures with close to a million procedures being done each year in the United States.1 It’s important to fully understand the risks and potential complications of your surgery. The complication rate after joint replacement is very low. However, when complications do occur, they can prolong or limit full recovery. Your doctor will explain the potential risks and complications of total joint replacement, including those...