Can taking a cold plunge after your workout be beneficial? (Authored by: Andrew Jagim, Ph.D, Mayo Clinic Health System, January 30, 2024)

Posted by TAMI FIERLE

Can taking a cold plunge after your workout be beneficial? (Authored by: Andrew Jagim, Ph.D, Mayo Clinic Health System, January 30, 2024)
Research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness. It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood.

Erases Indigestion - A Bit of Ice (Authored by: FIRST Magazine, October 21, 2024 Issue)

Posted by TAMI FIERLE

Erases Indigestion - A Bit of Ice (Authored by: FIRST Magazine, October 21, 2024 Issue)
Stretching out with an ice pack on the back of your neck can settle an upset stomach in as little as 5 minutes.

5 Strategies You Can Use to Advocate for Your Health (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

5 Strategies You Can Use to Advocate for Your Health (by Anya Willis @ fitkids.info)

5 Strategies You Can Use to Advocate for Your Health Taking care of your physical and mental health should be one of your top priorities. But sometimes, communicating openly with doctors and other healthcare professionals can be tricky. You might leave appointments feeling like they don’t fully understand your needs. Today, TRK Medical Products shares some tips on everything from staying on top of your appointments to staying active outside of training. 1. Communicate in a Timely Manner With your busy daily schedule, it’s all too easy to forget about booking doctors’ appointments, sending over necessary paperwork and forms, and...

8 Science-Backed Ice Bath Benefits for Your Health (Prevention: By Kayla Blanton and Madeleine Haase (Updated: Jul 31, 2024))

Posted by TAMI FIERLE

8 Science-Backed Ice Bath Benefits for Your Health (Prevention: By Kayla Blanton and Madeleine Haase (Updated: Jul 31, 2024))
Ice baths have been used for health benefits and sports recovery for centuries. And with the increasing popularity of the cold-water therapy, and the expanding market for cold plunge tubs, you may well be wondering if taking a chilly dip is worth the hype. Before you take the plunge, here’s what you need to know about ice bath benefits and how to try it for yourself.

How Resilience and Hope Help You Take on Chronic Pain (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

How Resilience and Hope Help You Take on Chronic Pain (by Anya Willis @ fitkids.info)
If you are living with chronic pain, you might feel like it’s taking away from your ability to do things that once came easily. But don’t let it define you. Instead, tap into your inner strength and resilience! With proper care and a little hope, you can still lead a fulfilling and meaningful life. Never forget that you have the capacity for courage and hope when it comes to managing chronic pain. And these tips from TRK Medical Products can help!

Enhancing Pain Management Techniques with Advanced Technology (by Julia Merrill)

Posted by TAMI FIERLE

Enhancing Pain Management Techniques with Advanced Technology (by Julia Merrill)

Enhancing Pain Management Techniques with Advanced Technology Pain management has undergone a radical transformation over the years, shifting from basic pharmacological treatments to sophisticated, technology-driven solutions. These advancements not only offer new hope to those suffering from chronic and acute pain but also mark a significant step towards personalized medicine. By integrating cutting-edge technologies such as shockwave therapy, robotics, and nanotechnology, healthcare professionals are now able to offer more precise, effective, and less invasive pain relief options. The Journey of Pain Management Innovation Technological advancements have revolutionized pain management, providing more enduring and precise treatments that go beyond temporary relief....

Fit Together: The Benefits Of Having A Workout Partner (by Jessica Hegg VIVE Health)

Posted by TAMI FIERLE

Fit Together: The Benefits Of Having A Workout Partner (by Jessica Hegg VIVE Health)

These days, there are plenty of new types of equipment and classes you can try to mix up your regular workout routine. However, one of the most beneficial additions to your daily fitness doesn’t cost anything at all. The benefits of having a workout partner can help you boost your motivation to move. Learn why and how to find the right one, here. Why Prioritize Your Physical Fitness Of course, exercise is an important part of any adult’s life, though this is especially true for seniors. There’s a common misconception that people slow down when they age, gradually losing mobility...

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