is an effective and potentially lifesaving cooling method that is easy for athletic trainers to transport, setup and keep on the sidelines for immediate use. Visit TRK Medical Products for more information or call our office at (770) 868-7608.

Transitions in healthcare can feel unsettling, especially when they’re unexpected. If your longtime primary care doctor retires, it’s not just about finding someone new to sign prescriptions or perform checkups—it’s about rebuilding a trusted relationship. A primary care doctor isn’t just a medical expert; they’re your first line of defense, your advocate, and often, your translator when medical issues get complicated. Choosing the right one requires time, intentionality, and a thoughtful approach. Here’s how to do it right.

Running isn’t just for the young anymore. In fact, an increasing number of older adults are running into their 50s and 60s. The benefits include improved cardiovascular health, greater endurance, and a boost in independence and self-esteem. However, running isn't a hobby you should pick up lightly, no matter your age. To avoid injury and maximize the benefits, remember to keep all of these tips in mind; Stretch Beforehand, Prioritize Arch Support, Utilize a Wearable Fitness Tracker, Develop Good Form, Heat and Ice Afterward, Take Regular Breaks, Recover After Your Run, Incorporate Running Into a Balanced Workout Regimen.

There is strong evidence all over that proves what we eat impacts our health. A healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains improves heart health and reduces the risk of chronic diseases like Type 2 diabetes.

You may have heard the saying “You are what you eat.” The foods we choose to eat daily have an overwhelming impact on our bodies. Is it possible for certain foods to also boost our brain health? The answer is yes! Certain foods can improve brain functions, such as our concentration and memory.

( Photo by Jimmy Chan: https://www.pexels.com/photo/macro-photography-of-salt-3830577/Pexels accessed 5/16/25) How to Determine Which Cold Therapy Machine is Best for Post-Surgical Recovery (modified - by OB) Cold therapy machines are available in a vast array of options with multiple functions, price, and warranties.    Whether you use cold therapy for prevention so you can continue to live an active lifestyle or post-operative recovery, the benefits are endless. TRK Medical Products has multiple cold therapy machines to choose from.   What is a Cold Therapy Machine for Surgery and Injury Rehab? An ice machine for surgery and/or injury rehab is a specialized device designed to...

The Polar Life Pod^® (PLP), manufactured by Polar Products in Stow, Ohio, was compared to the National Athletic Trainers' Association's (NATA) recommended cooling immersion tub for heat illness in a recent research study conducted by Kevin Miller, PhD, AT, ATC, at Central Michigan University. This product offers a new, efficient and innovative way to treat someone suffering from exertional heat stroke (EHS). "In our laboratory study, the Polar Life Pod^® cooled subjects at rates considered 'ideal' for exertional heatstroke victims and required less resources than other methods of cooling," Miller stated.