Can taking a cold plunge after your workout be beneficial? (Authored by: Andrew Jagim, Ph.D, Mayo Clinic Health System, January 30, 2024)

Posted by TAMI FIERLE

Can taking a cold plunge after your workout be beneficial? (Authored by: Andrew Jagim, Ph.D, Mayo Clinic Health System, January 30, 2024)
Research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness. It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood.

Erases Indigestion - A Bit of Ice (Authored by: FIRST Magazine, October 21, 2024 Issue)

Posted by TAMI FIERLE

Erases Indigestion - A Bit of Ice (Authored by: FIRST Magazine, October 21, 2024 Issue)
Stretching out with an ice pack on the back of your neck can settle an upset stomach in as little as 5 minutes.

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