Every day, you're making micro-decisions about how you feel. Whether it's reaching for your phone before your feet hit the floor or skipping breakfast to jump into emails, these moves add up. Most people aren’t neglecting their wellness out of apathy — they’re overwhelmed. The good news? Well-being isn’t a single heroic overhaul. It’s rhythm, not revolution. With the right structure, you can build stability, clarity, and energy without sacrificing your day. Here are seven small but impactful moves that help you feel and function better — starting now.

is an effective and potentially lifesaving cooling method that is easy for athletic trainers to transport, setup and keep on the sidelines for immediate use. Visit TRK Medical Products for more information or call our office at (770) 868-7608.

Transitions in healthcare can feel unsettling, especially when they’re unexpected. If your longtime primary care doctor retires, it’s not just about finding someone new to sign prescriptions or perform checkups—it’s about rebuilding a trusted relationship. A primary care doctor isn’t just a medical expert; they’re your first line of defense, your advocate, and often, your translator when medical issues get complicated. Choosing the right one requires time, intentionality, and a thoughtful approach. Here’s how to do it right.

An ice machine for surgery and/or injury rehab is a specialized device designed to provide targeted cold therapy to the affected body area.

Unlike traditional ice packs or cold compresses, these machines circulate chilled water continuously, ensuring that the targeted area receives consistent and prolonged cold treatment. 

The Polar Life Pod^® (PLP), manufactured by Polar Products in Stow, Ohio, was compared to the National Athletic Trainers' Association's (NATA) recommended cooling immersion tub for heat illness in a recent research study conducted by Kevin Miller, PhD, AT, ATC, at Central Michigan University. This product offers a new, efficient and innovative way to treat someone suffering from exertional heat stroke (EHS). "In our laboratory study, the Polar Life Pod^® cooled subjects at rates considered 'ideal' for exertional heatstroke victims and required less resources than other methods of cooling," Miller stated.