Holistic Harmony: Integrating Natural Skincare into Your Daily Routine (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

Holistic Harmony: Integrating Natural Skincare into Your Daily Routine (by Anya Willis @ fitkids.info)
Self-care encompasses many practices beyond the conventional, often tapping into natural methods to support body and skin health. While many of us are familiar with mainstream skincare routines, numerous overlooked aspects can enhance our well-being from the inside out. This TRK Medical Products article explores these less-acknowledged practices, focusing on holistic and natural approaches to nurturing our body's largest organ—our skin—and promoting overall physical wellness.

8 Science-Backed Ice Bath Benefits for Your Health (Prevention: By Kayla Blanton and Madeleine Haase (Updated: Jul 31, 2024))

Posted by TAMI FIERLE

8 Science-Backed Ice Bath Benefits for Your Health (Prevention: By Kayla Blanton and Madeleine Haase (Updated: Jul 31, 2024))
Ice baths have been used for health benefits and sports recovery for centuries. And with the increasing popularity of the cold-water therapy, and the expanding market for cold plunge tubs, you may well be wondering if taking a chilly dip is worth the hype. Before you take the plunge, here’s what you need to know about ice bath benefits and how to try it for yourself.

How Resilience and Hope Help You Take on Chronic Pain (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

How Resilience and Hope Help You Take on Chronic Pain (by Anya Willis @ fitkids.info)
If you are living with chronic pain, you might feel like it’s taking away from your ability to do things that once came easily. But don’t let it define you. Instead, tap into your inner strength and resilience! With proper care and a little hope, you can still lead a fulfilling and meaningful life. Never forget that you have the capacity for courage and hope when it comes to managing chronic pain. And these tips from TRK Medical Products can help!

Your Best Bet for Managing Chronic Pain May Be a Well-Coordinated Strategy (by Jessica Migala, AARP)

Posted by TAMI FIERLE

Your Best Bet for Managing Chronic Pain May Be a Well-Coordinated Strategy (by Jessica Migala, AARP)

Chances are, right now, you’re in some sort of pain.

Maybe your back aches, or arthritis is hurting your hands or knee pain is hobbling your walk. Maybe you’re dealing with something even more intense — lingering, life-altering pain from diabetes or cancer.

These are all forms of chronic pain, a type that persists longer than three to six months and rears its ugly head most every day. Chronic pain strikes in many ways — musculoskeletal pain from gout or lingering injuries, inflammatory pain from autoimmune disorders, ­neuropathic pain from impinged or degenerative nerves, even pain that’s linked to psychological issues. And it hits older adults especially

How can strength training build healthier bodies as we age? (by NIH, National Institute on Aging)

Posted by TAMI FIERLE

How can strength training build healthier bodies as we age? (by NIH, National Institute on Aging)
How strength training can build healthier bodies as we age. (by NIH, National Institute on Aging)

Why Balance Matters as You Level Up in Life (by Jessica Hegg at ViveHealth)

Posted by TAMI FIERLE

Why Balance Matters as You Level Up in Life (by Jessica Hegg at ViveHealth)

We all know that staying active and keeping your body moving is crucial to aging well, but there’s an important piece of the puzzle that many people forget. Balance training for seniors is just as important to older adults as muscle strength and cardiovascular health, and can have a drastic impact on your levels of mobility. Learn more about the importance of balance below, what benefits boosted balance can offer, and a few ways to improve yours. Why is Balance Such an Issue for Seniors? A fall is never good news, though seniors have good reason to take extra care....

Enhancing Pain Management Techniques with Advanced Technology (by Julia Merrill)

Posted by TAMI FIERLE

Enhancing Pain Management Techniques with Advanced Technology (by Julia Merrill)

Enhancing Pain Management Techniques with Advanced Technology Pain management has undergone a radical transformation over the years, shifting from basic pharmacological treatments to sophisticated, technology-driven solutions. These advancements not only offer new hope to those suffering from chronic and acute pain but also mark a significant step towards personalized medicine. By integrating cutting-edge technologies such as shockwave therapy, robotics, and nanotechnology, healthcare professionals are now able to offer more precise, effective, and less invasive pain relief options. The Journey of Pain Management Innovation Technological advancements have revolutionized pain management, providing more enduring and precise treatments that go beyond temporary relief....

Fit Together: The Benefits Of Having A Workout Partner (by Jessica Hegg VIVE Health)

Posted by TAMI FIERLE

Fit Together: The Benefits Of Having A Workout Partner (by Jessica Hegg VIVE Health)

These days, there are plenty of new types of equipment and classes you can try to mix up your regular workout routine. However, one of the most beneficial additions to your daily fitness doesn’t cost anything at all. The benefits of having a workout partner can help you boost your motivation to move. Learn why and how to find the right one, here. Why Prioritize Your Physical Fitness Of course, exercise is an important part of any adult’s life, though this is especially true for seniors. There’s a common misconception that people slow down when they age, gradually losing mobility...

Take Steps Toward Optimal Wellness With These Ideas (by Joe Lewis Jackson, joe.l.jackson@bizhelpportal.com)

Posted by TAMI FIERLE

Take Steps Toward Optimal Wellness With These Ideas (by Joe Lewis Jackson, joe.l.jackson@bizhelpportal.com)

Take Steps Toward Optimal Wellness With These Ideas Self-improvement is not a one-time event but rather an ongoing journey. It’s important to take time to evaluate your goals and make sure you are on track to achieving them, whether you want to focus on your physical well-being or your professional goals. Below, TRK Medical Products shares some tips on how to find optimal wellness through self-improvement. Exercise Regularly Exercise is essential for physical and mental health. Make sure that you are getting enough exercise each day by setting aside at least 30 minutes for physical activity, which is enough time...

Understanding the Benefits of Chronic Care Management Program (by the Windermere Medical Group)

Posted by TAMI FIERLE

Understanding the Benefits of Chronic Care Management Program (by the Windermere Medical Group)

Living with a chronic health condition can be challenging. It requires ongoing medical attention, lifestyle adjustments, and careful health management.  Fortunately, chronic care management (CCM) programs have emerged as a valuable solution to improve the quality of life for individuals dealing with long-term health issues.  In this blog post, we will explore the benefits of CCM, how it works, and why it is essential for patients with chronic conditions. What is chronic care management (CCM)? Chronic care management is a comprehensive healthcare program designed to support patients with chronic conditions, such as (but not limited to) the following: Diabetes mellitus (Type...

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