5 Strategies You Can Use to Advocate for Your Health (Photo by MART PRODUCTION: https://www.pexels.com/photo/people-woman-sitting-technology-7089401/; 5/16/25 Pexels accessed) Taking care of your physical and mental health should be one of your top priorities. But sometimes, communicating openly with doctors and other healthcare professionals can be tricky. You might leave appointments feeling like they don’t fully understand your needs. Today, TRK Medical Products shares some tips on everything from staying on top of your appointments to staying active outside of training. 1. Communicate in a Timely Manner With your busy daily schedule, it’s all too easy to forget about booking doctors’ appointments,...

(Photo by Photo By: Kaboompics.com: https://www.pexels.com/photo/a-person-opening-a-faucet-by-a-bath-tub-8926131/Pexels accessed 5/16/25) It doesn’t matter if you’re in your prime about to take on the Boston Marathon or heading into your Golden Years with a mild sprain. Pain is pain, and a muscle injury can ruin your day, week, month, and even longer if left untreated. Muscle pain is incredibly common and can involve multiple groupings, ligaments, tendons, and fascia, making it challenging for injury recovery to take effect. That is why many people turn to heat and cold therapy products to help ease the pain and speed recovery. Heat Therapy  Chronic pain can...