Running isn’t just for the young anymore. In fact, an increasing number of older adults are running into their 50s and 60s. The benefits include improved cardiovascular health, greater endurance, and a boost in independence and self-esteem. However, running isn't a hobby you should pick up lightly, no matter your age. To avoid injury and maximize the benefits, remember to keep all of these tips in mind; Stretch Beforehand, Prioritize Arch Support, Utilize a Wearable Fitness Tracker, Develop Good Form, Heat and Ice Afterward, Take Regular Breaks, Recover After Your Run, Incorporate Running Into a Balanced Workout Regimen.

Most people know that exercise is good for them, and many have even been proactive enough to start a regular exercise routine. But after the first few weeks, we often find that getting motivated to work out isn’t as easy as it used to be. To get all the benefits of your physical activity, it’s important to stick to your fitness goals, and that means staying motivated.

( Photo by Jimmy Chan: https://www.pexels.com/photo/macro-photography-of-salt-3830577/Pexels accessed 5/16/25) How to Determine Which Cold Therapy Machine is Best for Post-Surgical Recovery (modified - by OB) Cold therapy machines are available in a vast array of options with multiple functions, price, and warranties.    Whether you use cold therapy for prevention so you can continue to live an active lifestyle or post-operative recovery, the benefits are endless. TRK Medical Products has multiple cold therapy machines to choose from.   What is a Cold Therapy Machine for Surgery and Injury Rehab? An ice machine for surgery and/or injury rehab is a specialized device designed to...

Polar Products' Patent-Pending Polar Life Pod® 'Ideal' For Heat Stroke Survival Says Central Michigan University Study Innovative, portable product is as effective as the NATA recommended immersion tubs1 with fewer resources. NEWS PROVIDED BY Polar Products Inc.  Mar 09, 2022, 14:11 ET (Photo Provided by Polar Products) STOW, Ohio, March 9, 2022 /PRNewswire/ -- The Polar Life Pod® (PLP), manufactured by Polar Products in Stow, Ohio, was compared to the National Athletic Trainers' Association's (NATA) recommended cooling immersion tub for heat illness in a recent research study conducted by Kevin Miller, PhD, AT, ATC, at Central Michigan University. This product offers a new, efficient and innovative...