Forever Fit: Motivation Tips for Exercise as We Age (By VIVE Health, Jessica Hegg, January 23, 2024 )
Posted by TAMI FIERLE

Most people know that exercise is good for them, and many have even been proactive enough to start a regular exercise routine. But after the first few weeks, we often find that getting motivated to work out isn’t as easy as it used to be. To get all the benefits of your physical activity, it’s important to stick to your fitness goals, and that means staying motivated.
Turning Passion into Purpose: Using Your Love for Health to Lift Up Others (by Anya Willis @ fitkids.info)
Posted by TAMI FIERLE

When you're genuinely passionate about health—whether it's nutrition, fitness, mental well-being, or preventive care—it’s easy to focus on your personal journey. Maybe you’ve seen the benefits in your own life: more energy, fewer sick days, a clearer mind. But there comes a moment when that internal fire starts to feel like it’s meant for something more than just yourself. If that’s where you are now, you’re in the perfect place to start advocating for others. And the good news? You don’t need a public office, a medical degree, or thousands of followers to make an impact—you just need to care deeply and act intentionally.
What are The Benefits of Drinking Water? (By VIVE Health, Patty Weasler, RN; August 5, 2021)
Posted by TAMI FIERLE

Water, we all know it’s important for our health but what are the benefits of drinking water and how can it improve our bodies? From keeping our skin looking fresh to improving brain function, water keeps just about every bodily function working properly. The benefits of drinking water are almost endless, so grab a full water bottle, sit down, and keep reading to learn how getting enough water can actually change your life.
8 Brain Healthy Foods to Add to Your Diet (Authored by Lindsay Allen. VIVE HEALTH, December 12, 2022)
Posted by TAMI FIERLE

There is strong evidence all over that proves what we eat impacts our health. A healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains improves heart health and reduces the risk of chronic diseases like Type 2 diabetes.
You may have heard the saying “You are what you eat.” The foods we choose to eat daily have an overwhelming impact on our bodies. Is it possible for certain foods to also boost our brain health? The answer is yes! Certain foods can improve brain functions, such as our concentration and memory.
What is inflammation? (by Cleveland Clinic 03/22/2024)
Posted by TAMI FIERLE

Acute inflammation may cause flushed skin, pain or tenderness, swelling and heat. Chronic inflammation can be harder to spot with a wide range of possible signs.
Inflammation is your body’s response to an illness, injury or something that doesn’t belong in your body (like germs or toxic chemicals). Inflammation is a normal and important process that allows your body to heal. Fever, for example, is how you know your body’s inflammatory system is working correctly when you’re ill. But inflammation can harm you if it occurs in healthy tissues or goes on for too long.
Can taking a cold plunge after your workout be beneficial? (Authored by: Andrew Jagim, Ph.D, Mayo Clinic Health System, January 30, 2024)
Posted by TAMI FIERLE

National Epilepsy Awareness Month (Authored By: Epilepsy Foundation Communications on Tuesday, October 15, 2024)
Posted by TAMI FIERLE

5 Strategies You Can Use to Advocate for Your Health (by Anya Willis @ fitkids.info)
Posted by TAMI FIERLE

5 Strategies You Can Use to Advocate for Your Health Taking care of your physical and mental health should be one of your top priorities. But sometimes, communicating openly with doctors and other healthcare professionals can be tricky. You might leave appointments feeling like they don’t fully understand your needs. Today, TRK Medical Products shares some tips on everything from staying on top of your appointments to staying active outside of training. 1. Communicate in a Timely Manner With your busy daily schedule, it’s all too easy to forget about booking doctors’ appointments, sending over necessary paperwork and forms, and...
Holistic Harmony: Integrating Natural Skincare into Your Daily Routine (by Anya Willis @ fitkids.info)
Posted by TAMI FIERLE

8 Science-Backed Ice Bath Benefits for Your Health (Prevention: By Kayla Blanton and Madeleine Haase (Updated: Jul 31, 2024))
Posted by TAMI FIERLE

How Resilience and Hope Help You Take on Chronic Pain (by Anya Willis @ fitkids.info)
Posted by TAMI FIERLE

Your Best Bet for Managing Chronic Pain May Be a Well-Coordinated Strategy (by Jessica Migala, AARP)
Posted by TAMI FIERLE

Chances are, right now, you’re in some sort of pain.
Maybe your back aches, or arthritis is hurting your hands or knee pain is hobbling your walk. Maybe you’re dealing with something even more intense — lingering, life-altering pain from diabetes or cancer.
These are all forms of chronic pain, a type that persists longer than three to six months and rears its ugly head most every day. Chronic pain strikes in many ways — musculoskeletal pain from gout or lingering injuries, inflammatory pain from autoimmune disorders, neuropathic pain from impinged or degenerative nerves, even pain that’s linked to psychological issues. And it hits older adults especially