There is strong evidence all over that proves what we eat impacts our health. A healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains improves heart health and reduces the risk of chronic diseases like Type 2 diabetes.

You may have heard the saying “You are what you eat.” The foods we choose to eat daily have an overwhelming impact on our bodies. Is it possible for certain foods to also boost our brain health? The answer is yes! Certain foods can improve brain functions, such as our concentration and memory.

Acute inflammation may cause flushed skin, pain or tenderness, swelling and heat. Chronic inflammation can be harder to spot with a wide range of possible signs.

Inflammation is your body’s response to an illness, injury or something that doesn’t belong in your body (like germs or toxic chemicals). Inflammation is a normal and important process that allows your body to heal. Fever, for example, is how you know your body’s inflammatory system is working correctly when you’re ill. But inflammation can harm you if it occurs in healthy tissues or goes on for too long.

5 Strategies You Can Use to Advocate for Your Health Taking care of your physical and mental health should be one of your top priorities. But sometimes, communicating openly with doctors and other healthcare professionals can be tricky. You might leave appointments feeling like they don’t fully understand your needs. Today, TRK Medical Products shares some tips on everything from staying on top of your appointments to staying active outside of training. 1. Communicate in a Timely Manner With your busy daily schedule, it’s all too easy to forget about booking doctors’ appointments, sending over necessary paperwork and forms, and...

Chances are, right now, you’re in some sort of pain.

Maybe your back aches, or arthritis is hurting your hands or knee pain is hobbling your walk. Maybe you’re dealing with something even more intense — lingering, life-altering pain from diabetes or cancer.

These are all forms of chronic pain, a type that persists longer than three to six months and rears its ugly head most every day. Chronic pain strikes in many ways — musculoskeletal pain from gout or lingering injuries, inflammatory pain from autoimmune disorders, ­neuropathic pain from impinged or degenerative nerves, even pain that’s linked to psychological issues. And it hits older adults especially

We all know that staying active and keeping your body moving is crucial to aging well, but there’s an important piece of the puzzle that many people forget. Balance training for seniors is just as important to older adults as muscle strength and cardiovascular health, and can have a drastic impact on your levels of mobility. Learn more about the importance of balance below, what benefits boosted balance can offer, and a few ways to improve yours. Why is Balance Such an Issue for Seniors? A fall is never good news, though seniors have good reason to take extra care....

Enhancing Pain Management Techniques with Advanced Technology Pain management has undergone a radical transformation over the years, shifting from basic pharmacological treatments to sophisticated, technology-driven solutions. These advancements not only offer new hope to those suffering from chronic and acute pain but also mark a significant step towards personalized medicine. By integrating cutting-edge technologies such as shockwave therapy, robotics, and nanotechnology, healthcare professionals are now able to offer more precise, effective, and less invasive pain relief options. The Journey of Pain Management Innovation Technological advancements have revolutionized pain management, providing more enduring and precise treatments that go beyond temporary relief....