Turning Passion into Purpose: Using Your Love for Health to Lift Up Others (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

Turning Passion into Purpose: Using Your Love for Health to Lift Up Others (by Anya Willis @ fitkids.info)

When you're genuinely passionate about health—whether it's nutrition, fitness, mental well-being, or preventive care—it’s easy to focus on your personal journey. Maybe you’ve seen the benefits in your own life: more energy, fewer sick days, a clearer mind. But there comes a moment when that internal fire starts to feel like it’s meant for something more than just yourself. If that’s where you are now, you’re in the perfect place to start advocating for others. And the good news? You don’t need a public office, a medical degree, or thousands of followers to make an impact—you just need to care deeply and act intentionally.

What are The Benefits of Drinking Water? (By VIVE Health, Patty Weasler, RN; August 5, 2021)

Posted by TAMI FIERLE

What are The Benefits of Drinking Water? (By VIVE Health, Patty Weasler, RN; August 5, 2021)

Water, we all know it’s important for our health but what are the benefits of drinking water and how can it improve our bodies? From keeping our skin looking fresh to improving brain function, water keeps just about every bodily function working properly. The benefits of drinking water are almost endless, so grab a full water bottle, sit down, and keep reading to learn how getting enough water can actually change your life. 

8 Brain Healthy Foods to Add to Your Diet (Authored by Lindsay Allen. VIVE HEALTH, December 12, 2022)

Posted by TAMI FIERLE

8 Brain Healthy Foods to Add to Your Diet (Authored by Lindsay Allen. VIVE HEALTH, December 12, 2022)

There is strong evidence all over that proves what we eat impacts our health. A healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains improves heart health and reduces the risk of chronic diseases like Type 2 diabetes.

You may have heard the saying “You are what you eat.” The foods we choose to eat daily have an overwhelming impact on our bodies. Is it possible for certain foods to also boost our brain health? The answer is yes! Certain foods can improve brain functions, such as our concentration and memory.

5 Strategies You Can Use to Advocate for Your Health (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

5 Strategies You Can Use to Advocate for Your Health (by Anya Willis @ fitkids.info)

5 Strategies You Can Use to Advocate for Your Health (Photo by MART PRODUCTION: https://www.pexels.com/photo/people-woman-sitting-technology-7089401/; 5/16/25 Pexels accessed) Taking care of your physical and mental health should be one of your top priorities. But sometimes, communicating openly with doctors and other healthcare professionals can be tricky. You might leave appointments feeling like they don’t fully understand your needs. Today, TRK Medical Products shares some tips on everything from staying on top of your appointments to staying active outside of training. 1. Communicate in a Timely Manner With your busy daily schedule, it’s all too easy to forget about booking doctors’ appointments,...

Holistic Harmony: Integrating Natural Skincare into Your Daily Routine (by Anya Willis @ fitkids.info)

Posted by TAMI FIERLE

Holistic Harmony: Integrating Natural Skincare into Your Daily Routine (by Anya Willis @ fitkids.info)
Self-care encompasses many practices beyond the conventional, often tapping into natural methods to support body and skin health. While many of us are familiar with mainstream skincare routines, numerous overlooked aspects can enhance our well-being from the inside out. This TRK Medical Products article explores these less-acknowledged practices, focusing on holistic and natural approaches to nurturing our body's largest organ—our skin—and promoting overall physical wellness.

Fit Together: The Benefits Of Having A Workout Partner (by Jessica Hegg VIVE Health)

Posted by TAMI FIERLE

Fit Together: The Benefits Of Having A Workout Partner (by Jessica Hegg VIVE Health)

These days, there are plenty of new types of equipment and classes you can try to mix up your regular workout routine. However, one of the most beneficial additions to your daily fitness doesn’t cost anything at all. The benefits of having a workout partner can help you boost your motivation to move. Learn why and how to find the right one, here. (Photo by cottonbro studio: https://www.pexels.com/photo/a-people-jugging-together-on-a-road-5319375/Pexels accessed 5/16/25) Why Prioritize Your Physical Fitness Of course, exercise is an important part of any adult’s life, though this is especially true for seniors. There’s a common misconception that people slow...

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