Polar Life Pod® (PLP) - Take Safety of Your Student-Athlete to the Next Level
Posted by TAMI FIERLE

is an effective and potentially lifesaving cooling method that is easy for athletic trainers to transport, setup and keep on the sidelines for immediate use. Visit TRK Medical Products for more information or call our office at (770) 868-7608.
8 Tips for Running When Getting Older (By VIVE Health, Jessica Hegg, June 14, 2022)
Posted by TAMI FIERLE

Running isn’t just for the young anymore. In fact, an increasing number of older adults are running into their 50s and 60s. The benefits include improved cardiovascular health, greater endurance, and a boost in independence and self-esteem. However, running isn't a hobby you should pick up lightly, no matter your age. To avoid injury and maximize the benefits, remember to keep all of these tips in mind; Stretch Beforehand, Prioritize Arch Support, Utilize a Wearable Fitness Tracker, Develop Good Form, Heat and Ice Afterward, Take Regular Breaks, Recover After Your Run, Incorporate Running Into a Balanced Workout Regimen.
Forever Fit: Motivation Tips for Exercise as We Age (By VIVE Health, Jessica Hegg, January 23, 2024 )
Posted by TAMI FIERLE

Most people know that exercise is good for them, and many have even been proactive enough to start a regular exercise routine. But after the first few weeks, we often find that getting motivated to work out isn’t as easy as it used to be. To get all the benefits of your physical activity, it’s important to stick to your fitness goals, and that means staying motivated.
National Epilepsy Awareness Month (Authored By: Epilepsy Foundation Communications on Tuesday, October 15, 2024)
Posted by TAMI FIERLE

Fit Together: The Benefits Of Having A Workout Partner (by Jessica Hegg VIVE Health)
Posted by TAMI FIERLE

These days, there are plenty of new types of equipment and classes you can try to mix up your regular workout routine. However, one of the most beneficial additions to your daily fitness doesn’t cost anything at all. The benefits of having a workout partner can help you boost your motivation to move. Learn why and how to find the right one, here. (Photo by cottonbro studio: https://www.pexels.com/photo/a-people-jugging-together-on-a-road-5319375/Pexels accessed 5/16/25) Why Prioritize Your Physical Fitness Of course, exercise is an important part of any adult’s life, though this is especially true for seniors. There’s a common misconception that people slow...
How to Determine Which Cold Therapy Machine is Best for Post-Surgical Recovery
Posted by TAMI FIERLE

( Photo by Jimmy Chan: https://www.pexels.com/photo/macro-photography-of-salt-3830577/Pexels accessed 5/16/25) How to Determine Which Cold Therapy Machine is Best for Post-Surgical Recovery (modified - by OB) Cold therapy machines are available in a vast array of options with multiple functions, price, and warranties. Whether you use cold therapy for prevention so you can continue to live an active lifestyle or post-operative recovery, the benefits are endless. TRK Medical Products has multiple cold therapy machines to choose from. What is a Cold Therapy Machine for Surgery and Injury Rehab? An ice machine for surgery and/or injury rehab is a specialized device designed to...