Chances are, right now, you’re in some sort of pain.

Maybe your back aches, or arthritis is hurting your hands or knee pain is hobbling your walk. Maybe you’re dealing with something even more intense — lingering, life-altering pain from diabetes or cancer.

These are all forms of chronic pain, a type that persists longer than three to six months and rears its ugly head most every day. Chronic pain strikes in many ways — musculoskeletal pain from gout or lingering injuries, inflammatory pain from autoimmune disorders, ­neuropathic pain from impinged or degenerative nerves, even pain that’s linked to psychological issues. And it hits older adults especially

  (Photo by Sebastian Voortman: https://www.pexels.com/photo/woman-walking-on-fence-1548769/Pexels accessed 5/16/25) We all know that staying active and keeping your body moving is crucial to aging well, but there’s an important piece of the puzzle that many people forget. Balance training for seniors is just as important to older adults as muscle strength and cardiovascular health, and can have a drastic impact on your levels of mobility. Learn more about the importance of balance below, what benefits boosted balance can offer, and a few ways to improve yours. Why is Balance Such an Issue for Seniors? A fall is never good news, though...

Pain management has undergone a radical transformation over the years; shifting from basic pharmacological treatments to sophisticated, technology-driven solutions. These advancements not only offer new hope to those suffering from chronic and acute pain but also mark a significant step towards personalized medicine. By integrating cutting-edge technologies such as shockwave therapy, robotics, and nanotechnology, healthcare professionals are now able to offer more precise, effective, and less invasive pain relief options.

These days, there are plenty of new types of equipment and classes you can try to mix up your regular workout routine. However, one of the most beneficial additions to your daily fitness doesn’t cost anything at all. The benefits of having a workout partner can help you boost your motivation to move. Learn why and how to find the right one, here. (Photo by cottonbro studio: https://www.pexels.com/photo/a-people-jugging-together-on-a-road-5319375/Pexels accessed 5/16/25) Why Prioritize Your Physical Fitness Of course, exercise is an important part of any adult’s life, though this is especially true for seniors. There’s a common misconception that people slow...

An ice machine for surgery and/or injury rehab is a specialized device designed to provide targeted cold therapy to the affected body area.

Unlike traditional ice packs or cold compresses, these machines circulate chilled water continuously, ensuring that the targeted area receives consistent and prolonged cold treatment. 

From Good Habits to Great Results: Tips for Sustaining Your Healthy Lifestyle Over Time Author: Anya Willis; Photo by Unsplash Maintaining good health is essential for a happy and fulfilling life. To achieve sustainable wellness, it's essential to practice healthy habits consistently. However, with our busy lifestyles, it can be challenging to maintain a healthy routine. In this article, courtesy of TRK Medical Products, we will explore tips for practicing healthy habits that will help you achieve sustainable wellness. Make Friends with Fitness Maintaining a consistent fitness routine is essential for both physical and mental well-being. It not only boosts our...

  Best Exercises Routines for Your 70s 80s and 90s (Photo by SHVETS production: https://www.pexels.com/photo/an-elderly-man-exercising-8899512/Pexels accessed 5/16/25) Exercise and a balanced diet are two essential elements of a healthy life. As you age and your body’s requirements change, the two aspects become even more critical. While aging is associated with reduced mobility and flexibility, shrinking muscle mass, brittle bones, and aching joints, there is growing evidence that supports the role of exercise in slowing down and even reversing the signs of aging. So, if you just turned 70 and feel that now is the time to sit back, relax, and...

(Photo by Kindel Media: https://www.pexels.com/photo/close-up-photo-of-a-man-having-a-neck-pain-7298881/Pexels accessed 5/16/25) What to Do After a Chronic Disease Diagnosis If you were recently diagnosed with a chronic disease, you might have a wealth of questions. Maybe you felt alone and lost when you heard the news. Perhaps you're still not sure where to turn for support and advice. If this scenario describes you, you’re in luck. Today, TRK Medical Products shares some simple steps to take after a chronic disease diagnosis so you can maintain your quality of your life. Make the Most of Your Insurance Benefits If you're like many others, you’re a little...

The Polar Life Pod^® (PLP), manufactured by Polar Products in Stow, Ohio, was compared to the National Athletic Trainers' Association's (NATA) recommended cooling immersion tub for heat illness in a recent research study conducted by Kevin Miller, PhD, AT, ATC, at Central Michigan University. This product offers a new, efficient and innovative way to treat someone suffering from exertional heat stroke (EHS). "In our laboratory study, the Polar Life Pod^® cooled subjects at rates considered 'ideal' for exertional heatstroke victims and required less resources than other methods of cooling," Miller stated.