(Photo by Sebastian Voortman: https://www.pexels.com/photo/woman-walking-on-fence-1548769/Pexels accessed 5/16/25) We all know that staying active and keeping your body moving is crucial to aging well, but there’s an important piece of the puzzle that many people forget. Balance training for seniors is just as important to older adults as muscle strength and cardiovascular health, and can have a drastic impact on your levels of mobility. Learn more about the importance of balance below, what benefits boosted balance can offer, and a few ways to improve yours. Why is Balance Such an Issue for Seniors? A fall is never good news, though...

Enhancing Pain Management Techniques with Advanced Technology Pain management has undergone a radical transformation over the years, shifting from basic pharmacological treatments to sophisticated, technology-driven solutions. These advancements not only offer new hope to those suffering from chronic and acute pain but also mark a significant step towards personalized medicine. By integrating cutting-edge technologies such as shockwave therapy, robotics, and nanotechnology, healthcare professionals are now able to offer more precise, effective, and less invasive pain relief options. (Photo by Kindel Media: https://www.pexels.com/photo/a-person-hold-his-leg-7298687/Pexels accessed 5/16/25) The Journey of Pain Management Innovation Technological advancements have revolutionized pain management, providing more enduring and...

These days, there are plenty of new types of equipment and classes you can try to mix up your regular workout routine. However, one of the most beneficial additions to your daily fitness doesn’t cost anything at all. The benefits of having a workout partner can help you boost your motivation to move. Learn why and how to find the right one, here. (Photo by cottonbro studio: https://www.pexels.com/photo/a-people-jugging-together-on-a-road-5319375/Pexels accessed 5/16/25) Why Prioritize Your Physical Fitness Of course, exercise is an important part of any adult’s life, though this is especially true for seniors. There’s a common misconception that people slow...

( Photo by Jimmy Chan: https://www.pexels.com/photo/macro-photography-of-salt-3830577/Pexels accessed 5/16/25) How to Determine Which Cold Therapy Machine is Best for Post-Surgical Recovery (modified - by OB) Cold therapy machines are available in a vast array of options with multiple functions, price, and warranties.    Whether you use cold therapy for prevention so you can continue to live an active lifestyle or post-operative recovery, the benefits are endless. TRK Medical Products has multiple cold therapy machines to choose from.   What is a Cold Therapy Machine for Surgery and Injury Rehab? An ice machine for surgery and/or injury rehab is a specialized device designed to...

From Good Habits to Great Results: Tips for Sustaining Your Healthy Lifestyle Over Time Anya Willis; Photo by Unsplash Maintaining good health is essential for a happy and fulfilling life. To achieve sustainable wellness, it's essential to practice healthy habits consistently. However, with our busy lifestyles, it can be challenging to maintain a healthy routine. In this article, courtesy of TRK Medical Products, we will explore tips for practicing healthy habits that will help you achieve sustainable wellness. Make Friends with Fitness Maintaining a consistent fitness routine is essential for both physical and mental well-being. It not only boosts our immune...

  Best Exercises Routines for Your 70s 80s and 90s (Photo by SHVETS production: https://www.pexels.com/photo/an-elderly-man-exercising-8899512/Pexels accessed 5/16/25) Exercise and a balanced diet are two essential elements of a healthy life. As you age and your body’s requirements change, the two aspects become even more critical. While aging is associated with reduced mobility and flexibility, shrinking muscle mass, brittle bones, and aching joints, there is growing evidence that supports the role of exercise in slowing down and even reversing the signs of aging. So, if you just turned 70 and feel that now is the time to sit back, relax, and...

( Photo by Kindel Media: https://www.pexels.com/photo/close-up-photo-of-a-man-having-a-neck-pain-7298881/Pexels accessed 5/16/25) What to Do After a Chronic Disease Diagnosis If you were recently diagnosed with a chronic disease, you might have a wealth of questions. Maybe you felt alone and lost when you heard the news. Perhaps you're still not sure where to turn for support and advice. If this scenario describes you, you’re in luck. Today, TRK Medical Products shares some simple steps to take after a chronic disease diagnosis so you can maintain your quality of your life. Make the Most of Your Insurance Benefits If you're like many others, you’re a...

Polar Products' Patent-Pending Polar Life Pod® 'Ideal' For Heat Stroke Survival Says Central Michigan University Study Innovative, portable product is as effective as the NATA recommended immersion tubs1 with fewer resources. NEWS PROVIDED BY Polar Products Inc.  Mar 09, 2022, 14:11 ET (Photo Provided by Polar Products) STOW, Ohio, March 9, 2022 /PRNewswire/ -- The Polar Life Pod® (PLP), manufactured by Polar Products in Stow, Ohio, was compared to the National Athletic Trainers' Association's (NATA) recommended cooling immersion tub for heat illness in a recent research study conducted by Kevin Miller, PhD, AT, ATC, at Central Michigan University. This product offers a new, efficient and innovative...

(Photo by Photo By: Kaboompics.com: https://www.pexels.com/photo/a-person-opening-a-faucet-by-a-bath-tub-8926131/Pexels accessed 5/16/25) It doesn’t matter if you’re in your prime about to take on the Boston Marathon or heading into your Golden Years with a mild sprain. Pain is pain, and a muscle injury can ruin your day, week, month, and even longer if left untreated. Muscle pain is incredibly common and can involve multiple groupings, ligaments, tendons, and fascia, making it challenging for injury recovery to take effect. That is why many people turn to heat and cold therapy products to help ease the pain and speed recovery. Heat Therapy  Chronic pain can...