Living a healthy and balanced life! This blog includes articles on nutrition, exercise and overall wellness.

NUTRITION & EATING RIGHT:

1. 12 Foods With More Vitamin C Than Oranges

2. Dr. Fauci Says It's Fine to Take Vitamins C and D to Help Boost Your Immune System—Here's What to Know

EXERCISE & FITNESS:

1. Exercising with a Face Covering: Safety Do’s and Don’ts

2. 4 Best Practices to Protect Joints and Ligaments 

3. How Long Does It Take to Lose Muscle?

HEALTH & OVERALL WELLNESS:

1. How To Improve Your Wellness

 2. 11 Unintentional Habits That Wreck a Healthy Eating Plan